CHARTS

• Functional Foods Chart: Excellent overview of foods that have healing properties. (164 kb PDF file).
  Click here to view.
• Fats of Life Chart: All main plant oils and their Omega 3,6,9 fatty acid percentages. (300 kb PDF file).
  Click here to view.

ESSENTIAL FATS

• Fish oils Vs plant oils: Which one is better for you? Nutritionist Laura Scott makes the case for plant oils.
  Click here. (23kb PDF file)
• University of Maryland Medical Centre overview of Essential Fats.
  Click here to read.
• Essential Fats for vegetarians (100 kb PDF file).
  Click here to read.
• Essential fatty acids in mothers and their neonates. (100 kb PDF file).
  Click here to read.

OMEGA SEED/PLANT OILS

• The Budwig Flax Oil Diet: flax/cottage cheese combo in the fight against cancer.
  Click here to read.
• The Omega Diet by Dr Artemis Simopoulos and Jo Robinson.
  Click here to read exerpts at Amazon.com.

MCTs

• Medium-Chain Triglycerides Increase Energy Expenditure and Decrease Adiposity in Overweight Men.
  (70kb PDF file). Click here to read.
• MCTs Suppress Accumulation of Body Fat in Healthy Men and Women. (245 kb PDF file).
  Click here to read.
• Physiological Effects of MCTs: Potential Agents in the Prevention of Obesity. (116 kb PDF file).
  Click here to read.

CLA

• Conjugated Linoleic Acid Supplentation in Humans – Metabolic Effects. (1 mb PDF file).
  Click here to read.
• CLA Reduces Body Fat Mass in Overweight and Obese Humans. (200 kb PDF file).
  Click here to read.
• CLA and disease prevention: a review of current knowledge. (128 kb PDF file).
  Click here to read.

MAGNESIUM

• Magnesium Deficiency: Early Roots of Cardiovascular, Skeletal and Renal Abnormalities, by Dr Mildred S. Seelig
  Click here to read.
• The Magnesium Online Library (massive research database)
  Click here to visit the site.