RESOURCES

CHARTS

  • Functional Foods Chart: Excellent overview of foods that have healing properties. (164 kb PDF file).
    Click here to view.

ESSENTIAL FATS

  • University of Maryland Medical Centre overview of Essential Fats.
    Click here to read.
  • Essential Fats for vegetarians (100 kb PDF file).
    Click here to read.
  • Essential fatty acids in mothers and their neonates. (100 kb PDF file).
    Click here to read.

OMEGA SEED/PLANT OILS

  • The Budwig Flax Oil Diet: flax/cottage cheese combo in the fight against cancer.
    Click here to read.
  • The Omega Diet by Dr Artemis Simopoulos and Jo Robinson.
    Click here to read exerpts at Amazon.com.

MCTs

  • MCTs Suppress Accumulation of Body Fat in Healthy Men and Women. (245 kb PDF file).
    Click here to read.
  • Physiological Effects of MCTs: Potential Agents in the Prevention of Obesity. (116 kb PDF file).
    Click here to read.

CLA

  • Conjugated Linoleic Acid Supplentation in Humans – Metabolic Effects. (1 mb PDF file).
    Click here to read.
  • CLA Reduces Body Fat Mass in Overweight and Obese Humans. (200 kb PDF file).
    Click here to read.
  • CLA and disease prevention: a review of current knowledge. (128 kb PDF file).
    Click here to read.

MAGNESIUM

  • Magnesium Deficiency: Early Roots of Cardiovascular, Skeletal and Renal Abnormalities, by Dr Mildred S. Seelig
    Click here to read.
  • The Magnesium Online Library (massive research database)
    Click here to visit the site.