RESOURCES
CHARTS
- Functional Foods Chart: Excellent overview of foods that have healing properties. (164 kb PDF file).
Click here to view.
ESSENTIAL FATS
- University of Maryland Medical Centre overview of Essential Fats.
Click here to read. - Essential Fats for vegetarians (100 kb PDF file).
Click here to read. - Essential fatty acids in mothers and their neonates. (100 kb PDF file).
Click here to read.
OMEGA SEED/PLANT OILS
- The Budwig Flax Oil Diet: flax/cottage cheese combo in the fight against cancer.
Click here to read. - The Omega Diet by Dr Artemis Simopoulos and Jo Robinson.
Click here to read exerpts at Amazon.com.
MCTs
- MCTs Suppress Accumulation of Body Fat in Healthy Men and Women. (245 kb PDF file).
Click here to read. - Physiological Effects of MCTs: Potential Agents in the Prevention of Obesity. (116 kb PDF file).
Click here to read.
CLA
- Conjugated Linoleic Acid Supplentation in Humans – Metabolic Effects. (1 mb PDF file).
Click here to read. - CLA Reduces Body Fat Mass in Overweight and Obese Humans. (200 kb PDF file).
Click here to read. - CLA and disease prevention: a review of current knowledge. (128 kb PDF file).
Click here to read.
MAGNESIUM
- Magnesium Deficiency: Early Roots of Cardiovascular, Skeletal and Renal Abnormalities, by Dr Mildred S. Seelig
Click here to read. - The Magnesium Online Library (massive research database)
Click here to visit the site.